About us.
We help those find the tools to heal themselves naturally. We are a nationally recognised training facility, offering the Diploma of Ayurvedic Lifestyle Consultation. Our Ayurveda Centre offers advanced cleanses/detox and therapies that can address many very normal emotions of anxiety and depression, to presented symptoms of fatigue, difficult digestion, skin disease, women’s health and promote natural weight loss.
Our Yoga Studio has a number of classes for beginners to advanced and we also offer easy Meditation classes to ease our busy lives.
Life in Balance offers workshops and programs, from a number of nationally known practitioners, that base themselves upon the philosophy that sees the body as being innately intelligent holding the answers and ability to heal, maintain balance and self regulate when given the right environment (mental physical, spiritual and emotional).
It seems human nature to do what we can get away with, “one man’s meat is another man’s poison” finds acceptance in Ayurvedic philosophy – once we recognise our individual approach to healing through diet and lifestyle we begin to make choices that align with our natural rhythms.
Our Wellness Centre is welcoming practitioners who would like to bring their business into our busy studio and clinic space. We have a busy space with treatment rooms to choose from and Cooroy is growing fast. Give us a ring if you are interested.
Interested in joining?
Our Yoga studio is offering an Introductory Offer of 10-days of yoga for $25. Check out our timetable!
Upcoming Events & Recipes
March 12, 2021
Autumn Ayurvedic Cooking Class, Saturday 27th March, 10-1:30pm
Autumn Ayurvedic Cooking Class Saturday 28th March, Sundara Retreat Avoid being led into another fad or restrictive diet that will,...
March 19, 2021
Autumn Ayurvedic 7-Day Online Cleanse, 17th-23rd April
It's that time again... Join me for my Online 7-day Autumn Cleanse Saturday 17th April - Friday 23rd April Heidi has been...
December 19, 2019
Super Simple Summer Salad
Simple... I love simple in Summer time and this Beetroot and Carrot salad is one of my favourites. It is...
December 18, 2019
Light my FIRE.. Summer according to Ayurveda
Light my FIRE.. Summer according to Ayurveda It’s HOT… and Summer influences the FIRE element in the body. In Ayurveda...
December 18, 2019
Start your New Year with Intention… SAVE $250 on your Annual Yoga Pass!
Start your New Year off with Intention! Annual Yoga & Meditation Pass now $950 (save $250) Give the...
November 7, 2019
We love Spring… but are you suffering in your sinuses?
We love Spring… but is anyone suffering a bit in their sinuses? In Spring, an Ayurvedic therapy known as Nasya,...
If you nurture your self-determination more than you nurture your limits, the limits will fall away
– Yogarupa Rod Stryker