About us.
We help those find the tools to heal themselves naturally. We are a nationally recognised training facility, offering the Diploma of Ayurvedic Lifestyle Consultation. Our Ayurveda Centre offers advanced cleanses/detox and therapies that can address many very normal emotions of anxiety and depression, to presented symptoms of fatigue, difficult digestion, skin disease, women’s health and promote natural weight loss.
Our Yoga Studio has a number of classes for beginners to advanced and we also offer easy Meditation classes to ease our busy lives.
Life in Balance offers workshops and programs, from a number of nationally known practitioners, that base themselves upon the philosophy that sees the body as being innately intelligent holding the answers and ability to heal, maintain balance and self regulate when given the right environment (mental physical, spiritual and emotional).
It seems human nature to do what we can get away with, “one man’s meat is another man’s poison” finds acceptance in Ayurvedic philosophy – once we recognise our individual approach to healing through diet and lifestyle we begin to make choices that align with our natural rhythms.
Our Wellness Centre is welcoming practitioners who would like to bring their business into our busy studio and clinic space. We have a busy space with treatment rooms to choose from and Cooroy is growing fast. Give us a ring if you are interested.
Interested in joining?
Our Yoga studio is offering an Introductory Offer of 10-days of yoga for $25. Check out our timetable!
Upcoming Events & Recipes
November 20, 2020
NEW yoga class! Wednesday, 6pm SLOW FLOW with Adhi
We have added another evening class to the Yoga Timetable! Slow Flow starts on Wednesday evenings 6pm from 25th November....
November 20, 2020
Long Slow Deep (LSD) Immersion, Sunday 29th Nov, 10-12pm, $40
Long Slow Deep (LSD) Immersion Sunday 29th Nov 10-12pm, $40 What a year, hey? So many of us are looking...
November 20, 2020
Kirtan in Cooroy! Saturday, 12th December, 6-8pm, $10 donation
Singing up our COMMUNITY... Kirtan in Cooroy Saturday, 12th December, 6-8pm Chanting will make you Happy! We are singing with our...
August 29, 2020
Kundalini Yoga class starts 10th September, 6pm
Kundalini Yoga is coming to Life in Balance, Thursday evenings, 6pm. Starting 10th September We are excited to add another...
December 19, 2019
Super Simple Summer Salad
Simple... I love simple in Summer time and this Beetroot and Carrot salad is one of my favourites. It is...
December 18, 2019
Light my FIRE.. Summer according to Ayurveda
Light my FIRE.. Summer according to Ayurveda It’s HOT… and Summer influences the FIRE element in the body. In Ayurveda...
If you nurture your self-determination more than you nurture your limits, the limits will fall away
– Yogarupa Rod Stryker