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Kundalini Yoga class starts 10th September, 6pm

Kundalini Yoga is coming to Life in Balance, Thursday evenings, 6pm. Starting 10th September We are excited to add another Yoga class to our current timetable and we have been asked by a number of you to bring Kundalini yoga into the studio. Please welcome Jaya! Jaya’s Kundalini Yoga classes are playful and meditative, centred…

Super Simple Summer Salad

Simple… I love simple in Summer time and this Beetroot and Carrot salad is one of my favourites.  It is refreshing and is easy to digest in Summer when our Digestive Fire, the Agni tends to leak out of our bodies.  This means that we don’t seem to have the same strong appetite that, say…