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Fresh Coconut Chutney

One of my favourite chutneys for Summer hands down is a fresh coconut chutney.  Serve that with some fresh idlis and it’s one of my all time favourite meals.  Enjoy! Ingredients: (A) For the Chutney: ▪ 1 cup fresh grated coconut or 1 cup desiccated dried coconut ** ▪ 1 green chili ▪ ½ inch…

Heidi’s Bliss Balls

INGREDIENTS 1½ cups pitted dates ¼ cups raisins ½ cup unsweetened coconut 1 cup sunflower seeds 3T cocoa powder Put the dates and raisins in a medium bowl and cover with hot water. While they soak, lightly toast the coconut in a dry skillet. Process the coconut, sunflower seeds and cocoa powder in a food…

Palak Paneer

This is one of my FAVOURITE Indian curries, a spicey spinach curry that will taste even better if you make your own paneer!  Enjoy this one! Ingredients for the spinach puree: ▪ 1 bunch fresh spinach/palak ▪ 1 or 2 green chilies, chopped ▪ 1 garlic (optional) ▪ ½ inch ginger, roughly chopped for the curry:…

Nana’s Date & Ginger Cake

This cake is really good for supporting the Rasa (juice) in the body. Dates have so many vitamins and minerals and the ginger is one of the best things to aid our digestion. Recipe: 1 cup dates chopped 1 Tablespoon chopped ginger 1 teaspoon bi-carb soda 3 teaspoons baking powder 1 tablespoon butter/ghee 1 cup…

Study Ayurveda

Are you curious and interested in studying Classical Ayurveda? If you have been thinking of studying this medicine, I offer you to join me to study the nationally recognised, Diploma of Ayurvedic Lifestyle Consultation.  Our next Diploma will begin in early 2019. Our nationally recognized Diploma of Ayurvedic Lifestyle Consultation (HTL52615) will commence at our…