Category: Recipes

Super Simple Summer Salad

Simple… I love simple in Summer time and this Beetroot and Carrot salad is one of my favourites.  It is refreshing and is easy to digest in Summer when our Digestive Fire, the Agni tends to leak out of our bodies.  This means that we don’t seem to have the same strong appetite that, say…

Black Eyed Bean Curry

In winter, this is one of my favourite curries, it’s like giving myself a hug on the inside when I eat it! Full of fibre, protein and with all of the spices, it will not only warm you up & digest well, but keep you juicy during this time of year when the body dries…

Fresh Coconut Chutney

One of my favourite chutneys for Summer hands down is a fresh coconut chutney.  Serve that with some fresh idlis and it’s one of my all time favourite meals.  Enjoy! Ingredients: (A) For the Chutney: ▪ 1 cup fresh grated coconut or 1 cup desiccated dried coconut ** ▪ 1 green chili ▪ ½ inch…

Heidi’s Bliss Balls

INGREDIENTS 1½ cups pitted dates ¼ cups raisins ½ cup unsweetened coconut 1 cup sunflower seeds 3T cocoa powder Put the dates and raisins in a medium bowl and cover with hot water. While they soak, lightly toast the coconut in a dry skillet. Process the coconut, sunflower seeds and cocoa powder in a food…

Palak Paneer

This is one of my FAVOURITE Indian curries, a spicey spinach curry that will taste even better if you make your own paneer!  Enjoy this one! Ingredients for the spinach puree: ▪ 1 bunch fresh spinach/palak ▪ 1 or 2 green chilies, chopped ▪ 1 garlic (optional) ▪ ½ inch ginger, roughly chopped for the curry:…

Nana’s Date & Ginger Cake

This cake is really good for supporting the Rasa (juice) in the body. Dates have so many vitamins and minerals and the ginger is one of the best things to aid our digestion. Recipe: 1 cup dates chopped 1 Tablespoon chopped ginger 1 teaspoon bi-carb soda 3 teaspoons baking powder 1 tablespoon butter/ghee 1 cup…