Rise & Shine Flow

An outstanding day starts with a mindful morning. Set the tone of your day with uplifting, intention-setting classes that enhance your day ahead. Wake, stretch your body and awaken your mind with a mixture of alignment and yoga flow.

Move fluidly through a practice to check in with yourself and gently release any stiffness and tightness in your morning body.

Tuesday and Thursday mornings from 6:30-7:30am