Classes and Timetable

Welcome to Life in Balance.

Welcome to the dawn of a new year!  We would love you to join us as we ease into 2021.

We have taken our yoga and meditation classes back in studio.  Check out our yoga timetable below.

We are still offering all of our classes via ZOOM as well.  So however you feel, you can still join our community on the mat.

If you choose not to come into the studio, to join our online ZOOM classes here are some tips:

  1. You will need to jump online to our website SHOP and purchase:
    * a single class,
    * 5-class pass,
    * 10-class pass or
    * Monthly pass.
    * if you already have a class pass with us you can continue using this (Just please email me and let me know what class you would like to join)
  2. Then email me at least ONE HOUR before class to let me know what class you would like to join and you would like to use your single class pass or one of your multiple class passes. I will then send through the Meeting ID that you will need to use on your ZOOM app.
  3. Please log into class at least 10-15mins before class 

Located in the heart of Cooroy, the Life in Balance Yoga Studio is a learning centre offering classes and workshops that explore the nature of yoga.  Together we will understand how the practice can relate to all other aspects of your life.  All life is yoga.

MEDITATION and Gentle class now on Saturday mornings!

Meditation for every-body, Meditation that is made easy on Saturdays, 8:30am.  Our minds are not meant to be still.  Join us as we explore your own personal way to meditate.

New early morning Rise and Shine Flow classes have started every Tuesday and Thursday morning at 6:30am!

Class schedule:

06:00 am - 07:00 am Rise & Shine Flow06:30 am - 07:30 am
Adhi Bail
Rise & Shine Flow06:30 am - 07:30 am
Adhi Bail
07:00 am - 08:00 am
08:00 am - 09:00 am Gentle Yoga & Meditation08:30 am - 09:30 am
Joe Veraa
09:00 am - 10:00 am The Basics09:30 am - 10:45 am
Charlie Hanna
The Basics09:30 am - 10:45 am
Heidi deWald Veraa
Gentle YIN Yoga09:30 am - 10:45 am
Charlie Hanna
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm General Class06:00 pm - 07:15 pm
Heidi deWald Veraa
Slow Flow06:00 pm - 07:15 pm
Adhi Bail
Kundalini Yoga - Starts 10th Sept06:00 pm - 07:15 pm
Jaya Jones
07:00 pm - 08:00 pm
Click on the class name to get additional info







Class description:

If you are new to yoga, walking into your first class is the biggest step. You arrived! Walking out of a class knowing you did the best you could for that particular day, is perfect.  The Basics Class works with just that, the basics of a yoga practice, always using alignment-based vinyasa yoga.  Suitable for all levels.
All levels welcome, the General Class works with the understanding you have found yourself on a yoga mat before.  We move deeper into a series of poses using alignment-based vinyasa yoga that have you play with your edge.  The edge is where we find new possibilities.


  • Casual: $20, $15*
  • Introductory 10-day Pass: $30, unlimited yoga for locals only new to the studio
  • 5-Class Pass: $85
  • 10-Class Pass: $160
  • One Month Unlimited: $120

All passes valid for three months from date of purchase
* Concession/Senior card holders